Explore ways our senses enrich mindfulness and meditation practices . . . in the beautiful setting of Tohono Chul! Spend the morning with Marley Beard and Lynn Blankinship exploring body awareness and mindfulness techniques that can shift how we relate to the world. Using the gifts of our senses as doorways and windows to our world, we can develop new meaning, growth and healing in our lives. Deepen your capacity to be a keen observer and expand your creativity through playful mindful techniques! (Note to those with sensitivities to fragrances, natural essential oils and organic herbs are used in some practices.)
Mindfulness & Meditation: Sensory Techniques & Practices
October 27 @ 9:00 am - 12:00 pm| $30.00 – $40.00
Tickets are not available as this event has passed.